Blog Posts
- Cultivating Positive Thought through Mindfulness and Gratitude Practices
What Does Think Positively Mean? Have you ever been told to ‘think positively’? What does it really mean, and can it be helpful? There are many idioms in the English language about getting through a… Read more: Cultivating Positive Thought through Mindfulness and Gratitude Practices - OM: Welcoming the ‘Greater Energy’
A ‘Greater Energy’ I have always believed in a force greater than myself: as a child, I often visited Sunday school and was taught about a Christian God; as a teenager, I believed in Mother… Read more: OM: Welcoming the ‘Greater Energy’ - Showing Up on Your Mat
Finding Balance Yoga has been a presence in my life for around twenty years now. Various difficult and painful events in my life have meant that I have sought out various strategies to cope. During… Read more: Showing Up on Your Mat
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