Introduction to Yoga Course
For new starters and those wishing to connect afresh to their yoga practice
Course Structure
The course is a mixture of discussion, practice, and reflection run over 4 x 1.5 hour sessions. You will have the opportunity to take part in the practices, and be invited to enter into discussions and ask lots of questions about yoga.
Topics
- What is Yoga?
- What to Expect from a Class?
- Yoga postures, safe alignment and benefits
- What is Mantra?
- What is Meditation?
- Props
- Adjustment
- Styles of yoga
- Brief history of Yoga
- What are Hand Mudras?
Practices
You are invited to join in with the following practices, or observe, choosing what feels right for you.
- Breath (Pranayama)
- Meditation
- Physical Practice/Postures
- Chanting (Mantra)
- Hand Gestures (Mudra)
You will finish up by being introduced to the various forms of yoga that are offered . In discussion with Siouxzy, this will help you choose which classes to try after the course comes to an end, and how you can continue with yoga in a way that is right for you.
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