After an incredible Mindfulness Retreat, run by Anahata Yoga Studio, the wonderful people who I spent time with and I have begun to recommend to each other various meditations and practices we have found useful in supporting our practices. We are fortunate to have technology at our hands to assist us in our attempts to return to our “Selves” and it’s a good opportunity to use our devices to support us.

Therefore I have decided to put together a page of resources to help support our wellbeing, and hopefully may help support you too. The Siouxzy YouTube Channel has a selection of YouTube videos that have been recommended, in one place.

Videos, Playlists and Apps

Disclaimer: Please note that Siouxzyoga is not responsible for any external content and that any links shared have been made in good faith.